Eye witness who escaped from boko haram exposes their secret

An eye witness who escaped from boko haram camp explains how boko haram plans to kill more people and tells which among the politicians visits the terrorist at their camp.

Click LISTEN below to see and hear him speak and expose Boko

 Haram.
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HOW TO GET A SIX PACK QUICK AND EASY

"THE SECRET TO SIX PACK ABS IS NOT LOCKED IN A SUPPLEMENT PILL OR FOUND IN AN AB WORKOUT OR GADGET."

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to scam you out of your hard earned money.

When trying to develop the ever so elusive six pack, it is easy to get caught up in flashy advertisements and marketing promises. The flashy videos, professionally written sales copy, and celebrity testimonials practically make it impossible to figure out what works and what is a scam.

With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into language you can understand is a daunting one. Most people don't have the time to sift through all of that junk to pick out a winner.

WHAT ARE YOU SUPPOSED TO DO?

Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.

Regardless of what you've heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs.

In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not locked in a supplement pill or found in an ab workout or gadget.

Instead of falling for the empty promises, spend your time focusing on the things that matter, like solid nutrition principles, and leave the rest of the stuff alone.

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6 WAYS TO GET RIPPED 6 PACK ABS

RULE 1 EAT ENOUGH PROTEIN

Protein will help you build lean muscle as well as burn body fat. Out of all the macro nutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.

That makes it the most valuable macro nutrient of all, because your body burns a ton of calories breaking it down.

This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in lean protein and also have some of the best physiques on the planet! This goes for women also, not just men.

As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!

RULE 2 EAT POST-WORKOUT CARBS

Most people have been falsely led to believe that carbohydrates are bad and that they will make you fat. This is definitely a myth that needs to be busted!

Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout. When you eat carbs post-workout, they have the smallest chance of turning into body fat.

Try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets the vitamins, minerals, antioxidants, and fiber it needs to function at its peak and remain healthy.

RULE 3 EAT HEALTHY FATS

Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils into your diet.

"MAKE SURE YOU INCLUDE HEALTHY FATS PRIMARILY FROM POLYUNSATURATED AND MONOUNSATURATED FATS INTO YOUR DIET."

Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal six pack abs. I am not saying to go out there and eat an entire bag of Planters Cashews.

I am simply saying that you do not need to be afraid to include healthy fats in your diet. With all of the so called "low fat diet" gurus out there and the huge amount of negative press about fats, it is easy to mistakenly believe that eliminating fats from your diet is good. But it is actually a dietary disaster, especially if you want a head turning physique.

By combining lean protein with the correct types and amounts of green leafy vegetables, good carbs, and fats you will begin to super charge your metabolism and turn your body into a 24-7 fat burning machine.

The best part about that is that you will be able to do it without a miracle supplement, ab gadget, and without doing hundreds of crunches.

RULE 4 FOCUS ON YOUR DIET

In order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates.

Protein helps form the building blocks of muscle and is probably the most essential macro nutrient of them all, mainly because your body burns a ton of calories digesting protein.

Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is to eat most of your carbs post-workout.

When you intake carbs post-workout your body quickly absorbs the carbs directly into the muscle tissue, promoting growth. Post-workout carbs also help your muscles recover faster, which will give you better results faster.

Many people believe that eating fat will make you fat, but in reality, healthy polyunsaturated and monounsaturated fats such as fish oils, nuts, and olive oil will actually help you burn more fat than a low fat diet will.

Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat.

The last diet tip is to include plenty of fiber and raw vegetables with each meal. Vegetables are jam packed with tons of fiber, antioxidants, vitamins, and minerals which are all essential for building a lean body and ripped six pack abs.

RULE 5 STOP DOING THOUSANDS OF CRUNCHES

Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.

Personally, I think that it is completely pointless to waste an hour of your time doing hundreds of useless crunches and sit-ups when that hour could be spent doing exercises that are more productive for fat loss.

Working as a fitness model, I generally work abs for about 20 minutes two or three times per week. There is just no reason to work abs any more than this! Here is a list of great compound exercises that you should have in your workout program:

• Barbell Squats
• Dumbbell Lunges
• Barbell Deadlifts
• Military Press
• Dips
• Close-Grip Bench Press
• Pullups
• Bench Press
• Pushups

RULE 6 USE SMARTER CARDIO METHODS

I'm sure you've probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. This fat loss method is decent, but there is a much better way. I suggest doing interval workouts combined with abdominal exercises.

During the active recovery period of your interval workout, perform an ab exercise. For example, if you are doing interval sprints on a stationary bike or treadmill, run for 30 seconds at your maximum speed.

Hop off of the machine and immediately perform a set of 20 exercise ball crunches. Get back on the machine and crank it back up again. Repeat 5-8 times.

You can throw in a variety of different ab exercises during this interval session such asreverse crunches, planks, etc.

CONCLUSION

In summary, the key to getting rock hard six pack abs is to be sure to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine. That is the long lost secret that you must use if you want to succeed in your six pack quest.

3 killer sex positions To Make a Woman go Crazy!!!

Models in photo (Photo Credit: iStock)

Ok, let’s be serious for a minute, I want you to answer the following questions…

1. Are you amazing in the sack?

2. Can you give any woman mind blowing… pillow biting… toe curling orgasms on demand?

If you said yes to both of those questions, then you can leave dude because it’s obvious that you’re a boss.

But if you said no and bowed your head in shame like a lost little puppy who fumbles his way through the bedroom during nookie, then you’re going to LOVE what I’m about to teach you.

After you’ve finished reading this entire post, you’re going to know EXACTLY how to make a woman orgasm faster than you ever thought humanly possible.

You’re going to understand why sex positions are crucial for nailing the G-Spot and why you must get her relaxed before sex to guarantee sensational orgasms that will leave her body numb with pleasure.

Also what you MUST do straight after having sex.

Are you ready? Because this isn’t some flimsy throw away bunch of hyped up tips… these are hard hitting, proven ways to make any girl scream with ecstasy… again and again.

I got them from my pals over at 2 Girls Teach Sex, plus I’ve used them myself and they totally work.

Ok awesome, let’s get started.

How to make a woman (any woman) orgasm fast – whenever you want them too.

1. GET HER COMPLETELY RELAXED

Now it’s a known fact that women find it much harder to “get off” and orgasm without any foreplay, so you should always try and introduce foreplay before sex, let those tricky fingers hang loose bro.

But even before foreplay, you have to get her totally relaxed so she’s comfortable in your company. If she’s not relaxed, it’s game over… she’ll be fakin like a pro.

Take your time dude, just make her feel at ease so she’s practically begging you to have sex with her… this is when you take it to the next stage and bring out the “BIG GUNS”.

2. USE THESE 3 KILLER SEX POSITIONS

Right then, once you’ve made her feel relaxed, clothes are off and you’re humping her like a jack rabbit, remember to use these 3 cheeky G-Spot moves:

POSITION 1: ADVANCED DOGGY

Assume the normal “Doggystyle” position, then guide her head down so it’s on the bed, make sure her ass is still in the air.

Now place a pillow underneath her stomach and tell her to rest on it. So she’s relaxed and just ready to be pounded.

Lastly, just go for it. Thrust downwards, hard and with a steady pace so that it’s consistent. Try and maintain the thrusting for 5 minutes, if you can do that she’ll have asquirting orgasm in no time.

POSITION 2: G-SPOT MISSIONARY

Assume the normal missionary position, then take both her legs and place them over both of your shoulders. Place a pillow under her lower back and slightly lift her legs so her ass is just off the bed.

Now all you need to do is thrust hard and with a consistent pace. Mix things up by moving towards her face and whispering naughty things to her, also taking just the one leg and pumping her just like that.

Position 3: GIRL ON TOP

Yeeeehaa cowboy. Grab a chair and ask her to sit on top, make sure she leans back and holds onto the edge of the chair, arching her back as she does this.

Now it’s up to her to do the work, but it’s important to tell her to ride you hard. Talk her through it by saying naughty things so she gets turned on and keeps going.

Make it a point to throw all of these positions in at some point and spend 5 to 10 minutes on each.

…THE AFTERMATH

So let’s imagine you’ve just finished having sex and you’re both exhausted, give her a kiss and a cuddle then say that you really need to be somewhere… this will leave her wanting more.

That’s how you make a woman orgasm faster than she ever has before! Oh if you’d like any more advanced sex tips like these I’d strongly recommend you check out 2 Girls Teach Sex, these guys are the real deal when it comes to teaching guys how to perform between the sheets.

Kwaw Kesse Arrested For Smoking Weed

MUSIC STAR Emmanuel Botchwey, known in music circles as ‘Kwaw Kesse’ or ‘Abodam’, has been apprehended by the police in Kumasi for smoking Indian hemp, also called ‘wee’, in public.He has consequently been charged for using narcotics by the police and is expected to be arraigned before court in Kumasi on Monday morning, police have said.

ARREST
The musician was surrounded by his four friends in front of Plus 2 Drinking Pub Wine Shop in Kumasi as he confidently smoked the banned substance.Uniformed policemen on snap check duties close to the area were informed about Kwaw Kesse’s offence and they quickly rushed there to arrest him.ASP Charles Appiah of the Police Drug Law Enforcement Unit said the incident happened on Saturday around 11pm when several people were partying at the Plus 2 Drinking Pub.

ALSO READ:Shatta Wale begs for Kwaw Kese’s release from jail

MISSION IN K’SI
Abodam was said to have visited Kumasi, the Ashanti regional capital, to take part in the famous Old School Reunion programme at the Baba Yara Stadium on Saturday.After the programme he proceeded to the Plus 2 Wine Shop, a popular hangout spot in the city, where he decided to smoke the wee in public, leading to his arrest.

BAD SCENT
Scores of people who were seated about 20 meters away from where the musician was enjoying the illegal substance complained about his conduct, the paper learnt.At a point, some people in the crowd could no longer stand the offensive smell emanating from the illegal substance and alerted the police.ASP Appiah revealed that Abodam was the only one smoking the wee when the policemen arrived at the scene.

BEG
He said the top musician did not resist arrest when the policemen confronted him about smoking the illegal substance.According to him, the other four people present, believed to be close associates of the musician, pleaded for leniency on behalf of Abodam.ASP Appiah said the police parried away all appeals to let the musician go scot free and went ahead to arrest him to face the law.The police capo said the illegal substance was retrieved from Abodam at the scene of his arrest by the law enforcement agents.He noted that Abodam was then placed in police cells, adding that he will be hauled to court for the charge of using narcotics, possibly on Monday.

Source: Daily Guide

Shatta Wale begs for Kwaw Kese’s release from jail

Super-star musician Shatta Wale has called on all the artistes in Ghana to plead with the Ghana Police Service and government to release the ‘mad man’ Kwaw Kese who was arrested on Saturday in Kumasi for smoking weed.

Wale said the situation that Kwaw Kesse has found himself in has really made him feel very unhappy and called on Ghanaians to show their support and help win Kwaw Kese’s freedom for him since according to him similar situation can befall anyone.

Kwaw Kese made his first court appearance since his arrest on Monday and presiding judge William Buampong ordered him jailed till his next court date on 8 December.

3 soldiers arrested for robbing mining firms in Ashanti

Source: Ghana | inform ng/gh

Three military men have been arrested by the Kumasi Police for allegedly robbing small scale mining firms in the area.

Lance Corporal Yeboah Samuel, L/Cprl Dacosta Aboagye and L/Cprl Baffour Michael, from the Burma Camp in Accra, were arrested with three other civilians whilst trying to escape with their loot, police sources told Luv FM;s Erastus Asare Donkor.

The soldiers and their accomplices allegedly went to a mining site, Prime Gem, at Asepaye in Atwima Mponua District of the Ashanti Region and demanded gold and money.

"Our bosses were not around but I had on me a GHC100 so I gave it to them, but they said it was not enough and started ransacking the place. There is a secure place we keep our black (gold concentrate), they asked for the keys but I told them I didn't have the key, our bosses took the key away," an Assistant Manager at Prime Gem, named only as Henry, told Erastus.

Henry said the military men "requested for heavy metals to break the door. They took the metals and started breaking it."

The assistant manager said one of the soldiers said he could shoot the door open but they didn't need it; the door had given way upon heavy pounding.

"They took the black; the black is what is processed to get the gold, it was a bowl-full, they took our mercury and then they continued to ask us for money," he stated.

After further searches, the suspected robbers left in a Toyota Landcruiser with Registration Number GR 2450-12 and driven by Jonathan Yeboah, a local galamsey operator.

The victims of the robbery then alerted the police. A police patrol team was informed about the robbery incident and immediately moved to the scene and bumped into the six suspected robbers. A chase ensued. 

The police patrol team, probably using its superior knowledge of the topography of the area, out-run the suspects and arrested them.

They found on the soldiers and their accomplices, a bowl containing gold concentrate. The soldiers were fully armed and in military uniforms.

Erastus reported that the soldiers are currently in police custody whilst investigations continue. They have been identified by the victims as the perpetrators of Sunday evening's robbery attack on them.

Erastus quotes a police source as saying the military command in Kumasi are requesting that the men be handed over to them for further investigations.

DAVID BECKHAM INVOLVED IN A CAR CRASH

David Beckham is reported to have been involved in car crash after picking up son Brooklyn from Arsenal training ground.David Beckham is reported injured after the former England captain is said to have been involved in a car crash.

The former Manchester United player was picking his son Brooklyn from the Arsenal training ground on Saturday morning when the incident is believed to have happened.
The car crash according to one young player involved one vehicle. The player also claims David Beckham was injured although the injury was not serious.
Beckham’s son Brooklyn plays for the Arsenal under 16 side.

 Brooklyn had been playing against Brighton’s under 16 team at London Colney in Hertfordshire.

EMMANUEL ADEBAYOR THROWS HIS MUM OUT OF HIS HOUSE OVER WITCHCRAFT ISSUE

Emmanuel Sheyi Adebayor, has reportedly ordered macho men to drive out his Mother, Madam Alice Adebayor, from his abode in Togo, according to a report in Ghana Sports newspaper.

Angry sisters of Adebayor namely Margaret Adebayor and Lucia Adebayor in the company of Ade’s cousin Aunty Kudirah Alabi and his niece Bukky Adeniyi stormed the premises of Peace FM in Accra to complain bitterly about the behaviour of the ex-Monaco star.

Adebayor’s elder sister, Margaret said, “for the past six years Adebayor has rejected his mother and his immediate family whilst doing charity outside on the premise that our mother is a witch.

“We have been thinking of his future as a footballer and did not want this issue out in the media but it is becoming too much.”

She added: “Can you believe Adebayor ordered his machomen to sack our mother and his own mother from a house he built in Togo claiming she is a witch? As we speak our mother lives in an apartment rented by our junior brother, Kola Adebayor, who currently lives in Germany.

“My mother weeps bitterly about the issue every day. Anytime his mother or any of us call and he realizes (it’s us) he will quickly cut the phone call”.

Margaret added that “I personally supervised the building of his house in Trassaco in Ghana and he gave us an apartment in the house. But all of a sudden he changed his attitude towards us, one afternoon his machomen came to drive us away from the house”.

Asked why Adebayor changed his attitude towards the family all of a sudden, Magaret retorted “Nobody can tell, we haven’t wronged him in anyway.

“For the past six years he has abandoned his responsibilities towards the family and does charity work instead. But as far as I know charity begins at home.”

Adebayor’s younger sister Lucia, who was in tears added that Adebayor made her stop schooling with the promise of taking her abroad but she is now selling tomatoes and pepper at Madina Market in Accra.

In response, the former Arsenal and Manchester City striker described the allegations as unfounded.

He, however, admitted that he is not on talking terms with his family because they have been plotting juju against him.
He also added that his sisters rented out a property he built for the them in East Legon without his knowledge.

“Ask my sister Margaret whether I did not build them a house in East Legon, and what happened to it? I bought my younger sister Lucia a car worth $35,000, where is it?” Ade quizzed.

The Togo national football team captain added “If they want the issue resolved they should stop spreading the news and let’s meet to resolve it but they aren’t willing to do so.”

POPE FRANCIS PRAYS IN MOSQUE

Pope Francis today took part in a Muslim prayer with the Grand Mufti of Istanbul on his second leg of his three day visit to Turkey.

Pope Francis was alongside the Grand Mufti side to side today and clasped his hands for a two minute silent prayer in the 17th-century Sultan Ahmet mosque, aiming to show respect for Islam and encourage stronger ties between the two faiths

“May God accept it,” Rahmi Yaran, the Grand Mufti of Istanbul told the pope at the end of the prayer.

Lots of children and wellwishers waived Turkish and Vatican flags and chanted “Long live Pope Francis” as the pope cheerfully left the mosque. Pictures below…

     

Pope Francis, is originally from Argentina and has shown to be quite liberal in his views of the spread of the Christianity and oeace to the world.

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Gunmen storm Damaturu this morning, attack Yobe state university

Gunmen, suspected to be members of Boko Haram, stormed Damaturu in the early hours of today and began shooting and bombing the city. The attack, which was ongoing as at 7.30am today, has seen residents of the town scampering for safety.

According to reports, the mobile Police base which is in the outskirts of the town has been burnt down and many state institutions have also been raided by the rampaging gunmen who are now reportedly advancing to the main town of Damaturu.

They have also attacked some schools, including the Yobe State University located in Damaturu. The students have taken to the bushes for safety. There are also reports the militants are advancing to the government house with the aim of taking it over. More details later

Boko Haram attacks Shani in Borno state, many fear

Many people are feared dead after Boko Haram members attacked Shani local government in Borno state around 9pm yesterday night Nov 29th. A residents of the village said the sect members arrived their community on 10 motorcycles and immediately started shooting at people

"They came in about 10 motorcycles from Gwaskara axis well armed with Ak47 rifles Improvised Explosive Devices and petrol bombs wrecking havoc without confrontation as there were no military operatives or police to assist the armless civilians who were running helter-skelter for their dear lives. As I speak to you now, I left my people running towards Pakaina village for safety. It is only God that will know what is happening with the sporadic gunshots that engulfed the entire council area,” Mallam Babayo Ardo, a resident of the town told our National Mirror on phone.

This will be the third time the sect mebers are attacking Shani community

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Kano Mosque bomb blast victims in need of blood

According to the North West Coordinator of the National Emergency Management Authority NEMA, Musa Illamah, most of the victims of the Central Mosque Kano bomb blast that happened on Friday Nov 28th are in dire of blood and consumables

"We went round the hospitals to assess the conditions of those who are receiving treatment and we were told that what they need most is blood and consumables. I spoke with the officials of the Federal Ministry of Health and and they have assured me that they would mobilize blood bank in Katsina to supply blood to the hospital" he told newsmen

Residents in Kano have been trooping to the various hospitals where the victims are being treated to donate blood.

READ ALSO:Boko Haram attacks again

CLICK HERE TO SEE BOKO HARRAM WEBSITE

Photos: Meet the world's largest family - with 181 members

Ziona Chana has 39 wives, 94 children, 14 daughters-in-law and 33 grandchildren. They all live with him in his hotel-like 100-room, four-story house perched among the hills of Baktwang village in the Indian state of Mizoram. 

One year, he married ten wives. Two of them sisters. His 39 wives say they are blessed to have him and take turns to share his bed.

  

It takes 30 whole chickens, peel 132lb of potatoes and boil up to 220lb of rice to make dinner for this family.

The family is organised with almost military discipline, with the oldest wife Zathiangi organising her fellow partners to perform household chores such as cleaning, washing and preparing meals. 

Coincidentally, Mr Chana is said to head a sect that allows members to take as many wives as they want.

Rinkmini, one of Mr Chana's wives who is now 38 years old, said: 

'We stay around him as he is the most important person in the house. He is the most handsome person in the village.

As at 2011, he said he was looking at marrying new wives to expand his family.

Their home...

ALSO SEE:14 AMAZING CREATIVE CARS WRAPS THAT WILL THRILL YOU AND AMAZE YOU 

BOKO HARAM WEBSITE

Our writers in search of articles came across the website that belongs to the Nigerian territories group BOKO HARAM you can check it for your self out below

http://www.yusufislamicbrothers.blogspot.com


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14 AMAZING CREATIVE CARS WRAPS THAT WILL THRILL YOU AND AMAZE YOU

WHAT’S THE BASIC PURPOSE OF A CAR WRAP YOU ASK? WELL THERE’S THE OBVIOUS; PEOPLE TRYING TO BE FUNNY AND THEN THERE’S THE IDEA OF MARKETING BEHIND THIS. THERE ARE THOUSANDS OF PEOPLE ON THE ROAD AND SUCH ADVERTISING ALWAYS PAYS OFF. WE HAVE COMPILED A LIST OF 14 AMAZINGLY CREATIVE CAR WRAPS FOR YOU, ENJOY THE LIST AND LET US KNOW WHAT YOU THINK IN THE COMMENTS SECTION BELOW.

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ALSO READ:25 NATURAL FACTS YOU DONT KNOW